For most women, rugby might not be on the activity shortlist of things you should try but it is certainly one that every woman should consider. Here are a few benefits that women can enjoy by being involved in the sport of rugby:
Social – you’ll make friends for life when playing rugby. You get pretty close and personal during a rugby match so there’s no better way to get to know a group of people than playing a game of rugby. You will build a team spirit that means you are going to work 110% to help them out and they will do the same in return.
Having respect for the opposition is also encouraged in rugby. Mutual respect, a desire for victory and the customary banter between the teams but it remains the case that often you can share a drink together after the game.
This is the ideal sport for fostering the belief in young girls and women that they can participate on a level with men. Both the male and female game lasts for 80 minutes, has the same rules and requires a comparative level of fitness. Rugby teaches that gender is not important, but spirit and determination are. This is a great mentality when it comes to encouraging women in the workplace too, that they should apply for that promotion or ask for that pay rise, especially since they work as hard as the people next to them.
You will feel in the best shape you’ve felt for a long time. Your legs will be in fine shape and you can forget about aerobics at your gym – rugby provides amazingly beneficial exercises that target the whole body. If you want to up your stamina, consider the variety of training drills available. Rugby Drills videos are a great training aid. For more information on Rugby drills click here
Rugby is also perfect for increasing confidence. When you play this sport, you’ll learn how resilient and strong you can be, and these attributes can be transferred to other areas of life as well, such as home and work.
Everyone is welcome in rugby – you do not need to be big or heavy to play the game. Each body type and size is ok, with a position for everyone. Larger ladies make ideal forwards while smaller ones make perfect wingers.
Those who play rugby tend to fall in love with it. Yes, it can be muddy, exhausting and you may encounter the odd injury, but the adrenaline and excitement is second to none. The euphoria when you succeed, win points for your team and realize you’re harder than you imagine never gets old.
Often staying fit can get boring, especially if you are involved in solo activities and get stuck in a rut. Joining a sports teams provides an opportunity to get fit, grow in confidence and meet like-minded individuals at the same time.