Choosing the Perfect Pair of Running Shoes: A Guide to Types

Running Shoes

Choosing the perfect running shoes is an essential task and a lot of fun, whether you are an experienced vet or a brand-new runner. There are multiple running shoes to pick from, but if you know what you’re looking for, you can find the right pair and be running down the road or hiking in no time. In this blog, we will discuss selecting a pair of running shoes that will allow you to feel relaxed and comfortable while running or participating in your sport.

With it being the beginning of 2023, you might be one of the many people around the world that is considering getting involved in running for the first time as you look to get healthier or take up a new hobby.

Indeed, it is a popular sport for many, with many being exposed to it in a variety of different ways. For instance, many will watch athletes compete in races, while others will watch the Marathons that take place. Some may even play games that take inspiration from the sport, with a range of video games and even casino-themed games based on the sport possible to enjoy at some of the top sites listed on where it is safe to participate in a wagering session.

However, for those that are interested, the importance of selecting the right footwear can not be understated. Running shoes keep your feet safe while you run and help you achieve the most efficient running stride possible. Let’s take a look at the guide to learn more.

How to Pick the Best Running Shoes

Choosing the best shoes for your body type is critical to good running form. Here are three suggestions for selecting new running shoes:

Choose the best cushioning:

Cushioning is almost always included in running shoes. Insoles and orthotics can also be used to add extra cushioning. The amount of cushioning in your shoe determines the stack height of shoes—the distance shoes put between your feet and the ground.

Ascertain shock absorption:

Runners must endure the shock of continuous high-impact exercise on their feet and legs, so selecting shoes with sound shock absorbers is critical.

Encourage the return of energy:

Running shoe foam not only cushions your feet, but it can also actively push and accelerate you forward as you run. This type of energy return is essential if you intend to run long distances.

Types of Running Shoes

Lightweight running shoes:

As the name indicates, they are lighter in weight and help reduce the impact of your feet contacting the ground.

Motion control shoes:

Also known as stability running shoes or just plain stability shoes. They have significant padding in the arch to keep your feet from overpronating.

Road running shoes:

They can be used to pound the pavement. The bottoms are capable of smoothly gripping surfaces such as asphalt or concrete.

Training shoes:

Players should wear training shoes when running on non-race days. They are typically heavier as compared to racing shoes.

Impact of Running shoes on your body

Here are some of the impacts that running shoes have on your body:

  • They aid in the prevention of blisters. If you develop blisters on your feet after running, you may have to find a shoe that fits appropriately while also accommodating how your feet are pronated.
  • They offer support for a flat fee; the use of special insoles in your running shoes can help to alleviate a lot of that pressure. When you run, you are referred to as a heel striker if your heel touches the ground before your forefoot. Heel strikers benefit from running shoes with a lot of padding for the back of their foot, as this type of heel-to-toe drop can strain the arch of your foot.


Choosing a new pair of running shoes is a lot more fun, and there are numerous great options today. Take your time when selecting your next pair, and ensure they fit properly for future safe and happy runs.

Ryan Petit